Support for every step

Practical Tools for Your Recovery

We’ve gathered these resources to help you find stability and keep moving forward between our sessions. These are reliable tools you can use anytime to support your mental health and personal growth.

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Keeping your health information private

To protect your privacy, please don't include sensitive medical details in our online forms. If you have specific health questions or need to discuss your care, give our Franklin office a call directly at (901) 870-4891.

Support for the Days Between Our Sessions

Helpful Resources and Tools for Your Growth

Healing does not just happen during our appointments. It is a continuous process that carries over into your daily life. I have put together these resources to help you gain deeper insight and find extra support for whatever challenges you are facing.

Trusted Information and Tools

Trusted Information and Tools

Expert Guidance

I have handpicked these materials because they align with the work we do in my practice, specifically in areas like addiction recovery, eating disorders, and family dynamics. Think of these links as an extension of our sessions, designed to help you stay focused on your goals and reach your full potential.

Helpful Resources

Mental Health Links

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’ve put together a list of organizations and resources to help you between our sessions. These tools provide extra information and immediate help for specific challenges like addiction, crisis prevention, and emotional health. While I trust these sources, they are independent organizations provided here to give you additional support whenever you need it.


The following links are listed to provide you with additional online mental health care information and counseling resources.


Alcoholics Anonymous

Center for Online Addiction

Answers to Your Questions About Panic Disorder

National Center for PTSD

Questions and Answers about Memories of Childhood Abuse

The National Domestic Violence Hotline Website

Depression and How Therapy Can Help

Academy of Nutrition and Dietetics

SAMHSA's Suicide Prevention

Suicide Awareness Voices of Education

Internet Mental Health



Note:TherapySites is not responsible for the content, claims or representations of the listed sites.


Turning Insight Into Real Change

Turning Insight Into Real Change

Experience you can trust and a partner who understands your path forward.

Understanding what is happening is an important first step, but lasting change usually comes through a genuine, supportive connection. For over 35 years, I have helped individuals and families work through the complexities of addiction, anxiety, and family conflict. I provide a personal approach in a comfortable space where you can feel heard. Together, we will look at the old patterns that no longer serve you and build the practical tools you need to create a more fulfilling life.

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Reach out with any questions or feedback and our team will respond as quickly as possible. We look forward to hearing from you.

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